This blog is designed to bring information and inspiration to Athletes, Coaches, Strength & Conditioning professionals, Athletic Trainers, and whoever else may find the information here benificial to aid in helping improve thier athletic performance, professional developement, and life. www.athletesequation.com
"Age is a case of mind over matter. If you don't mind, it don't matter."
-Baseball Hall of Famer & Pitched from 1926 in the Negro Leagues to 1953 in the Major League with and pitched one last Major League game at age 59 in 1965
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