Great Free Publication

I always tend to surf the web looking for information on all kinds of subjects. One site I head to every now and again is biggerfasterstronger.com. I have to be honest, I have not gone through it as much as some of the others with I have bookmarked on the blog. But, when I come across something I think is an excellent resource I like to share it. On the site I came across a free download for a booklet on the Glute-Ham Raise. One of the most valuable pieces of equipment that I have hear at Ullucci Strength & Conditioning is the Glute-Ham Raise. You can train Glutes, hamstrings, back extensors abs and I even have a variation of a Back extension with a row.

This publication goes through the history of the machine and has some excellent abdominal and posterior hip exercises. I advise everyone how is serious on athletic performance enhancement to check this publication out. here is the link.