“All Growth Depends upon activity. There is no development physically or intellectually without effort, and effort means work.”
-Calvin Coolidge
“Believe you can and you’re halfway there.”
-Theodore Roosevelt
This blog is designed to bring information and inspiration to Athletes, Coaches, Strength & Conditioning professionals, Athletic Trainers, and whoever else may find the information here benificial to aid in helping improve thier athletic performance, professional developement, and life. www.athletesequation.com
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