This gem of a book by Mark Rippetoe is a bible for those of us who think of barbell training as the foundation of any strength & conditioning program. I almost think my entire copy has been highlighted, dog eared and stick noted from cover to cover. The beauty of this book is its simplistic approach to some very technical aspects of strength & conditioning. From the novice to the most advanced strength & conditioning coach will take something away from this book. I highly suggest it to anyone serious about training.
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