Ok, here it is you want to get FREE Human Growth Hormone and Testosterone! That right FREE HGH and FREE Testosterone, all you have to do is perform exercises that require large muscles and many joints. It is that simple. So here are my Top 5 Free Hormone releasing exercises:
1. Any type of Squat. Sorry this does not include smith machine or partial squats. I mean below parallel squats. You can do back squat, front squat, split squat, overhead squat, etc. Just squat and squat right!!
2. Deadlift. Pull something heavy from the floor to release you hormones!
3. Overhead Press. Done correctly in the standing position and pushing something heavy over your head not only will you get a heavy duty serving of humble pie but you will also get a great torso and upper body workout while getting your hormones raging.
4. Bench Press. Only because you can lift heavy weights when supported by the bench and heavy weights help with the hormonal response.
5. Bent over Row. Now many may be thinking “what?” but hear me out. Done correctly you utilize the entire posterior chain. You work the hammies, the glutes, the erector spinea, the lats, the posterior shoulder, and the biceps. Guess what that is Large muscle mass and the wrists, elbows,shoulders, spine, and hips are all involved. So guess what it involves multi joints. I bet you never thought of the Bent Over row while you are balancing out your pushing and pulling as a hormone time bomb waiting to go off.
Ok, so now comes the BIG disclaimer. Now that you are ready to go and do your exercises and get your free HGH and Testosterone there is a catch. You have to get heavy and have short rest intervals of no more than 60secs. Overall volume should be moderate to high. Now, before you get heavy your technique must be solid. So, go find a barbell and buy a copy of Starting Strength by Mark Rippetoe and work your way to Free HGH and Testosterone!! And, remember there is no such thing as a free lunch, everything has a catch.
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