
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-7x Tour De France winner
This blog is designed to bring information and inspiration to Athletes, Coaches, Strength & Conditioning professionals, Athletic Trainers, and whoever else may find the information here benificial to aid in helping improve thier athletic performance, professional developement, and life. www.athletesequation.com


"I hated every minute of training, but I said, don't quit. Suffer now and live the rest of your life as a champion."
-World Champion Boxer
"No Matter who you are and what you do for a living, there will be instances in your life when you'll have to show courage and be strong."
"In every battle there comes a time when both sides consider themselves beaten, then he who continues the attack wins."