
“If you don't love what you're doing and you can't give it your best, get out of it. Life is too short. You'll be an old man before you know it.”
- Al Lopez
- Baseball Hall of Famer
This blog is designed to bring information and inspiration to Athletes, Coaches, Strength & Conditioning professionals, Athletic Trainers, and whoever else may find the information here benificial to aid in helping improve thier athletic performance, professional developement, and life. www.athletesequation.com


“I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be.”












