
"If you fail to prepare, you're prepared to fail."
-Mark Spitz
-Olympic Gold Medal winning Swimmer
This blog is designed to bring information and inspiration to Athletes, Coaches, Strength & Conditioning professionals, Athletic Trainers, and whoever else may find the information here benificial to aid in helping improve thier athletic performance, professional developement, and life. www.athletesequation.com




"Success is getting what you want. Happiness is wanting what you get."
"Sport and life is about losing. It's about understanding how to lose."
-Lynn Davies
-Olympic Gold Medalist
We are proud to anounce our new and improved website. www.risportsmed.com. We have updated information and videos. Check it out and see what we are about.