
"If you fail to prepare, you're prepared to fail."
-Mark Spitz
-Olympic Gold Medal winning Swimmer
This blog is designed to bring information and inspiration to Athletes, Coaches, Strength & Conditioning professionals, Athletic Trainers, and whoever else may find the information here benificial to aid in helping improve thier athletic performance, professional developement, and life. www.athletesequation.com
"Sport and life is about losing. It's about understanding how to lose."
-Lynn Davies
-Olympic Gold Medalist