Wednesday, June 10, 2009

Advice for Grads

A few weekends ago I was at a Fitness Business Summit in Morristown, NJ.  On the first day world renowned strength coach Mike Boyle spoke.  Now this man has shared with me through his writings more knowledge on strength & conditioning that i could just copy what he does and be a very successful strength coach.  I have heard Coach Boyle speak a few times on topics related to strength & conditioning but this was my first experience listening to him speak on being a professional and succeeding as a professional.  During his presentation he shared these words from a commencement address Bill Gates once gave:

Rule 1 – Life is not fair – get used to it.

Rule 2 – The world won’t care about yourself esteem. The world will expect you to accomplish something before you feel good about yourself.

Rule 3 – You will not make 40 thousand dollars a year right out of high school. You won’t be a vice president with a car phone, until you earn both.

Rule 4 – If you think your teacher was tough, wait till you meet your boss. He or she doesn’t have tenure.

Rule 5 – Flipping burgers is not beneath your dignity. Your grandparents had a different view of flipping – they called it opportunity.

Rule 6 – If you mess up, it’s your fault, so don’t whine about your mistakes, learn from them.

Rule 7 – Before you were born, your parents weren’t as boring as they are now. They got that way from paying your bills, cleaning your clothes and listening to you talk about how cool you are. So before you save the rain forest from the parasites of your parents’ generation, try delousing the closet in your own room.

Rule 8 – Schools may have done away with winners and losers, but life has not. In some schools they have abolished failing grades and they’ll give you as many times as you need to get the right answer. This does not bear the slightest resemblance to anything in real life.

Rule 9 – Life is not divided into semesters. You won’t get summers off and very few employers are interested in helping you find yourself. Don that on your own.

Rule 10 – Television is not real life. In real life, people actually have to leave the coffee shop and go to jobs.

Rule 11 – Be nice to nerds. Chances are you’ll end up working for one.

With many High School and College grads preparing to move forward to the next aspect of their life these simple words from one extremely successful man and shared to me by another will help me move forward in my life and I hope those who read this post will put these 11 simple rules to use in their lives.

Wednesday, April 8, 2009

Quote of the Day 4/8/09

“You're never a loser until you quit trying.”

-Mike Ditka

Saturday, March 14, 2009

Quote of the Day 3/14/09

“You can never plan the future by the past.” –Edmund Burke

Friday, March 13, 2009

Quote of the Day 3/13/09

“In three words I can sum up everything I’ve learned about life: It goes on.” –Robert Frost

Thursday, March 12, 2009

Daily Quote 3/12/09

“It is not length of life, but depth of life.” –Ralph Waldo Emerson

Wednesday, March 11, 2009

Quote of the Day 3/11/09

“All the art of living lies in a fine mingling of letting go and holding on.”


-Henry Ellis

Saturday, March 7, 2009

Quote of the Day 3/7/09

“The great use of life is to spend it for something that will outlast it.”

-William James

Friday, March 6, 2009

Quote of the Day 9/6/09

“A man who dares to waste one hour of time has not discovered the value of life.”


-Charles Darwin

Thursday, March 5, 2009

Quote of the Day 3/5/09

“Maybe all one can do is hope to end up with the right regrets.”

-Arthur Miller

Wednesday, March 4, 2009

Quote of the Day

When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, "I used everything you gave me".

-Erma Bombeck

Tuesday, March 3, 2009

Quote of the Day 3/3/09

“Don't go around saying the world owes you a living. The world owes you nothing. It was here first.”

-Mark Twain

Sunday, March 1, 2009

Quote of the Day 3/1/09

“Every man dies. Not every man really lives.”

-William Wallace

Saturday, February 28, 2009

Quote of the Day 2/28/09

“The only man who never makes a mistake is the man who never does anything.” – Theodore Roosevelt

Friday, February 27, 2009

Hind Site is 20/20

In my job as a Strength Coach at a Physical Therapy Clinic I see a fair amount of injured athletes over the course of my day.  Many of them have two things in common.  Lack of mobility at a joint and poor flexibility.  The common answer when I ask them what their flexibility and mobility strategy is goes something like this, “I hate to stretch!”.  I am going to share with you how I effectively get my point across to people with this mindset about the importance of flexibility and mobility training.  Below is a typical line of questioning I will give one of the athletes I work with when I get such a response.  I will put the typical response to the questions in quotations.

How much do you love playing your sport?  “I love it a lot.”

How much does it suck when you are injured and can’t practice and compete in your sport?  “I hate it so much.”

So, if I could tell you I could help you not get hurt by doing something for 5 minutes a day and save you from missing time from your sport. Would you do it?  “Of course I would!!!”

Ok, Then why do you hate to stretch?  “uhhhh”

You can effectively decrease ones risk of injury with flexibility and mobility training, everyone knows this.  But, some of the techniques to effectively do this can be tedious and many athletes just hate doing it.  But, once they understand the power of 5 minutes of performing these exercises or stretches they may be more open to doing them.  Especially if they have missed time due to injury.  Most athletes love their sport and participating.  When they have perceived value to something that will give them better results in there sport, then they will pursue it with as much vigor as their sport.  Giving Injury prevention and flexibility/mobility training this perceived value with my athletes by using this line of questioning I have seen great success with getting them to perform the exercises to reduce their risk of injury and promote mobility/flexibility and in turn improvement in injury rates and performance.

 

Next time you come across one of those Stretching haters try this method and provide them this hind sight is 20/20 enlightenment on stretching.

 

Good Luck

Quote of the Day 2/27/09

“Never put off till tomorrow what you can do today.”

–Thomas Jefferson